Penis stretching literally impossible. The purpose of the exercise – the transcription of organ of elasticity and increase in the volume of blood, that ran at the time of erection, and determines the mass of the body.
Before you start the class you must "warm up" a member. For this, the stomach put the gauze, moistened in hot water, and then involve the penis and remains so, 3 to 5 minutes.
Penis enlargement exercises is a power of the load. The heating required for the preparation of the member and increase the flow of blood.
Exercises
Stretching force
Holding the stick behind the head, pull it in the direction of yourself and set in the extended state in 5 seconds. Then, pull it to the right, within five seconds. Pull until the appearance of mild pain. When you do, the discomfort should not be.Then, do the same thing on the left side, up and down.
This type of exercise promotes elongation the corpora cavernosa in the penis thickness, and increase its length. During these manipulations a member must be in the soft ground of a relaxed state. To capture the head needs to pull the foreskin to the base until the end. You can do this sitting on the edge of the sofa.
The crop circular
Member behind the head of the pull to the front and keep 5 seconds, and then pull up. Continue to pull slowly turning it clockwise until the outlet of the initial position. The circle should fail for 5 seconds.The repetition of exercises 25 times.
After each second round need a little shake the penis and massage to the normalization of blood circulation. This exercise stretches the cartilage they contact in the base of the penis and increases its length.
Stretching sitting
Performed with 30-40% erection. Member away in the direction of the buttocks and slowly land on it. In this way, increase the pressure on the cavernous the body from the inside out. You may be able to increase not only the length but also the thickness of the body.
V-to extend the
The exercise is carried out with the member area. The head of catch the ring of the thumb and forefinger. The maximum stretch to far away from you and keep for 5-7 seconds. Simultaneously pressing the base of the member with the thumb of the second hand and pass them to the head and back. Repeat 10 times.
It is important, for the capture of the head was dense, only then the effect will be the maximum. If during the year is shown the pain, the need to compress the head, pushing off from it, the blood. After that, the exercise can continue.
Massage
For the exercise using a lubricant. The penis in a state mild erection grab with your fingers at the base. Do a movement with the head and back, gradually increasing the speed. After the occurrence of erections, tighten bracelet a member of a hand the head, and with the other hand at the base.
So keeping the blood in the thickness of the penis, a few times, stretching it, slowing it to the maximum extended state for 10 seconds. The important thing is not to overdo it and not to stretch the skin and joints.
Mahi
In the state of 100% erection to get up, to widely pass feet. Make the scale your penis in a vertical and horizontal stretch when the muscles of the perineum.
The Technique Of Kegel
By itself, the technique of penis does not increase, but helps to improve the quality of sexual life. It is based on muscular development RS (pubococcygeal muscle the muscle). This muscle controls urination and is responsible for the attainment of the orgasm. To find it, enough to stop in the middle of the act of urination.
These interrupts perform five times in each party in the toilet. This skill is defined as "the voltage of the anus" and, later, helps control ejaculation and to renew your erection.
Suspension of loads
Popular exercise, but inefficient. Penis is not a muscle, you stimulate it and do not get it. Suspension of the load, just stretches the skin and damages the blood vessels. The possible increase in length occurs due to the reduction in the thickness.
Jelcing(Arabic: "milking")
Distinguish the classical methodology with the confinement.
Classic jelcing when they spend 60 to 80% of erection. When 100% of the erection, can cause injuries to superficial vessels. Member to hold in the base of the index finger and the thumb with the fingers and pull slowly to the front. After 3 seconds you walk up to the head. The capture has to be that way, to avoid the output of blood.
Before you get to the head, without stopping, these same manipulations do with the other hand. Stretching should be continued. Repeat for 5 minutes. The degree of compression should not cause discomfort. When you get close to ejaculation can take a break.
Jelcing with the retention is different from the classic the fact that when the head stop and hold your penis with your fingers for 10 seconds.
Side effects
Such exercises to increase the member also has its consequences. Most of them goes it alone for a few days.
Darkening of the penis
In some places in the penis appeared small of the eclipse or of all the member I bought the bronze shade. This side effect can manifest after months of training. The intensity depends on the individual predisposition to the appearance of bruising on the body.
Designing-vienna
In the result of the exercises blood vessels can increase and become more visible.
The point
Usually appear on the head. The point red, and resembles the soundtrack of the sting. But, in rare cases, it may be more dark and more. This is the signal to reduce the intensity of the workout.
The completion of the exercise
The massage and heat will help improve the results of the trainings.
Heats up allow you to relax and calm down after the class. Also you should do a massage of a member in a circular motion. For this, you can use any moisturizing cream herbal. Massage to restore the circulation.
After laying a hot compress or lower the stick in a container with warm water for some time. Make sure you clean the penis with a towel.
In addition to exercises, it is recommended that the use of drugs help to achieve the desired result.